Today's Spin
| Fitness: Quick Pilates with Carolyn Stotes |
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| Tuesday, 08 January 2008 | ||||||||||||||||
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Click Models' Carolyn Stotes demonstrates three pilates exercises to tighten your stomach, outer thighs, and rear. If you practice 2-3 times per week, you will build flexibility, strength, endurance, and coordination without adding muscle bulk. Now that you are motivated, don't forget a good Yoga Mat (and yes, they have Eco Friendly Mats) and comfy workout clothes! Only registered users can write comments.  Add as favorite (0) |  Quote this article on your site | E-mail
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