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Fitness: Quick Pilates with Carolyn Stotes |
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Tuesday, 08 January 2008 |
Click Models' Carolyn Stotes demonstrates three pilates exercises to tighten your stomach, outer thighs, and rear. If you practice 2-3 times per week, you will build flexibility, strength, endurance, and coordination without adding muscle bulk.
Now that you are motivated, don't forget a good Yoga Mat (and yes, they have Eco Friendly Mats) and comfy workout clothes!
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